Maharishi Yoga Asanas are practised easily, comfortably, and naturally, without strain, force or control, slowly, and with full attention. The practice is original, authentic, holistic, systematic and natural. It is practised for about 15-20 minutes twice daily before meditation.
This set of Asanas and Pranayama provides levels of preparation that sequentially progress from more active to quieter, from grosser to subtler effects on mind-body integration. They are the perfect preparation for Transcendental Meditation.
Maharishi Yoga includes a number of different modalities, each with its own purpose and practical value in improving one’s health and wellbeing. These include:
Samantha Ojokor
Samantha Ojokor
Samantha is a qualified and experienced Yoga Instructor. She has been a practitioner of Hatha Yoga for 30 years and has successfully completed the Maharishi Yoga Asana Instructor Training Programme (300hrs) from Maharishi College of Perfect Health International over a comprehensive 18-month period.
Samantha regularly teaches Maharishi Yoga Asanas classes and is excited to share the practice and benefits of this unique Yoga series with those participating in Retreats and Courses at Maharishi Peace Palace in Suffolk.
Maharishi Yoga Asanas,
Set 1 (“Foundation”)
Maharishi Yoga Asanas, Set 1 (“Foundation”)
Maharishi Yoga and Pranayama promote integration of mind and body, supporting health by bringing life into harmony with Natural Law.
Maharishi Yoga Asanas, Set 1 are practised easily, comfortably, and naturally, without strain, force or control, slowly, and with full attention. The practice is original, authentic, holistic, systematic and natural. The asanas are practised for about 15-20 minutes twice daily before meditation.
This special set of asanas and pranayama provides levels of preparation that sequentially progress from more active to quieter, from grosser to subtler effects on mind-body integration. They are the perfect start to Transcendental Meditation.
Surya Namaskar
Sun Salutation
Surya Namaskar Sun Salutation
Surya Namaskar, or Sun Salutation, is a traditional yoga practice consisting of a sequence of linked yoga poses (asanas) performed in a continuous flow and synchronized with the breath.
The name is derived from the Sanskrit words Surya (Sun) and Namaskar (Salutation or Greeting). It is traditionally practiced at sunrise to honour the sun as the source of all life and energy.
Surya Namaskar is a complete practice that warms up the body, improves strength and flexibility, builds focus, and calms the mind, serving as a foundational practice in most traditions of Hatha Yoga.
Each round of Surya Namaskar involves moving through a sequence of specific poses, usually repeated a set number of times.
Key Aspects of Surya Namaskar:
- Meaning: "Surya" means sun, and "Namaskar" means salutation or greeting, making this practice a "Salute to the Sun".
- Purpose: It is a holistic practice that offers physical exercise, boosts energy, and provides a spiritual connection, expressing gratitude to the sun.
- Timing: Traditionally done in the morning facing the rising sun but can also be done in the evening.
- Structure: A sequence of linked poses, often repeated multiple times, with variations existing depending on your capacity and flexibility.
- Benefits: A full-body workout, stress reliever, spine strengthener, and mind calmer, making it excellent for both beginners and experienced yogis alike.
A course in Surya Namaskar lasts about one hour. The time of its practice depends upon the number of repetitions of the sequence.
Surya Namaskar will be available as an optional extra on Peace Palace Retreats. Details will be provided shortly.
Chair Yoga
Chair Yoga
If you are unable to perform Set 1 of Maharishi Yoga Asanas, this is the thing for you!
Chair Yoga is derived from Sukshma Vyayama (subtle yoga exercises). It involves gentle postures and movements that energise the body and mind, help prepare for deeper yoga or meditation, as well as improve overall well-being.
Chair Yoga can be performed sitting upright in a chair or at a desk, either at home or in the office, or on a bus, train or plane
These exercises:
- relax the body and the mind
- remove stress, stiffness and tension, especially from the joints
- balance and strengthen all inner bodily systems
- can be performed easily and effortless, without any strain
Therapeutic
Spinal Exercises
Therapeutic Spinal Exercises
The Therapeutic Spinal Exercises of Maharishi Yoga offer a transformative pathway to cultivate and sustain the health and well-being of your spine. These specially crafted exercises serve to realign structural irregularities such as kyphosis, lordosis, and scoliosis, enhancing the overall functionality of your spinal cord, blood circulation, cerebro-spinal fluid, vertebral discs, lymphatic system, and nervous system.
Often described as "auto-chiropractic," these exercises empower you to gently and consciously adjust specific vertebrae or discs and bring them back into their optimal positions. All of this is done in a state of complete muscular relaxation, giving you a hands-on role in your own spinal health.
Beyond spinal well-being, these exercises also contribute to the improved functioning of vital internal organs and serve as preparatory work for Maharishi Yoga Āsanas.
Please note that lying rotations reveal blockages on many levels and help us to realise old movement-patterns. In this way, tight structures become more flexible.
A truly healthy spine is one that is free from stiffness and pressure, imparting a sensation of lightness, almost as if your spine is floating. These spinal exercises guide us on the path to a healthy, aligned spine.
A course in these Maharishi Yoga Therapeutic Spinal Exercises will be available as an optional extra on Peace Palace Retreats. Details will be provided shortly.
Eight-Joint
Release Sequence
Eight-Joint-Release Sequence
This gentle sequence, also known as Aṣṭa Sandhi Vimochana Kriyā, stems from the classical yoga lineages in India.
It is designed to release tension from the major joints of the body, from the head right down to the feet.
It is an effective warm-up for any physical activity, including Surya Namaskar.
This sequence will be available as an optional extra on Peace Palace Retreats. Details will be provided shortly.
Six Therapeutic
Pranayamas
Six Therapeutic Pranayamas
Maharishi Yoga pranayamas, breathing techniques, recently sometimes referred to as “breathwork”, promote physical and mental well-being. They provide the practitioner with the self-care tools necessary to build physical, mental, and emotional strength and resilience when faced with stress and other negative emotions.
Maharishi Yoga includes various different types of Pranayamas with differing qualities, for example purifying, stimulating, strengthening, as well as cooling, heating, and balancing.
The pranayamas included in Maharishi Yoga are:
- Sukha (included in Maharishi Yoga Asanas, Set 1)
- Ujjayi
- Sheetali
- Brahmari
- Kapalabati
- Bhastrika
A course in the above pranayamas will be available as an optional extra on Peace Palace Retreats. Details will be provided shortly.
Maharishi Yoga Asanas,
Set 2 (“Advanced”)
TREATMENT BENEFITS
Yoga has scientifically proven positive effects that include:
- improved physiological balance and mind-body coordination
- better digestion and sleep
- improved heart health and metabolism
- normalisation of blood pressure
- easing back pain
- improved spinal mobility
- muscle relaxation
- development of alertness and power of discrimination
- better self-reflection
- improved concentration
- experience of inner calmness and peace
SAMANTHA OJOKOR
Samantha is a qualified and experienced Yoga Instructor. She has been a practitioner of Hatha Yoga for 30 years and has successfully completed the Maharishi Yoga Asana Instructor Training Programme (300hrs) from Maharishi College of Perfect Health International over a comprehensive 18-month period.
Samantha regularly teaches Maharishi Yoga Asanas classes and is excited to share the practice and benefits of this unique Yoga series with those participating in Retreats and Courses at Maharishi Peace Palace in Suffolk.
You will not be charged until you have confirmed your order.
Price & Booking
Welcome to the Maharishi Peace Palace, where luxury meets tranquillity. Our accommodations are designed according to the ancient Vedic principles of Perfect Vastu, offering a harmonious and serene environment for your stay. Choose from our selection of single, twin, and double rooms, available in standard, superior, and executive options, all with en suite facilities. For an extra touch of luxury, consider our exclusive executive suites.
Rooms are limited, so we recommend booking early to secure your preferred choice. All listed prices include a comprehensive retreat experience, covering group or personal meetings, TM Meditation, TM-Sidhi practice, and full-board accommodation, with VAT included at 20%.
For specific courses like the TM-Sidhi Course, Advanced Techniques of Transcendental Meditation, and the TM-Sidhi Refresher Course, additional course fees may apply. Please check the relevant course details for more information.
If you're a member of the neighbouring Maharishi Garden Village (MGV) Vastu Community, you can opt for a non-residential experience.
Room Rates
Standard Single (£193 per night, inc VAT)
Superior Single (£227 per night, inc VAT)
Executive Single (£259 per night, inc VAT)
Superior Twin Shared (£161 per person, per night, inc VAT)
Executive Twin Shared (£193 per person, per night, inc VAT)
Executive Suite (£581 per night, max 2 ppl, inc VAT)
MGV Resident (£121 per day, inc VAT)
Booking Your Retreat
Booking your retreat is simple and convenient through our Peace Palace website. Just follow the prompts for the Retreat/Course you’re interested in and click the blue "BOOK NOW" button to select your room type and the number of nights. You’ll be guided through the booking and payment process seamlessly.
Before booking, please ensure you have an account with us. If not, creating one is quick and easy. Once your booking is complete, a confirmation will be sent to your email. If it doesn’t appear in your inbox, please check your spam or junk folders. Alternatively, please check you entered your email address correctly.
Please note, bookings for one Retreat/Course are generally not transferable to another, but refunds can be arranged under suitable circumstances (see our General Terms and Conditions). Unfortunately, we cannot accommodate bookings for additional nights outside the Retreat/Course dates.
We look forward to welcoming you to a peaceful and enriching experience at the Peace Palace!
Arrival & Departure
Welcome to the Peace Palace! We're excited to have you join us for a rejuvenating experience. Here’s what you need to know about your arrival and departure:
- Arrival: Registration and Welcome are open from 2:00 – 4:30 pm on your arrival day. If you need to arrive outside these hours, please contact us at 03300 886 886 or welcome@peacepalace.uk. We're here to help!
- Departure: The retreat concludes after lunch on the final day, unless specified otherwise. Lunch is served at 12:30 pm. We encourage you to stay for the morning session, as it includes essential insights and guidance to enrich your post-retreat experience.
- Weekend Retreats: Most retreats begin on Friday. Starting on Saturday is not available unless pre-arranged with the Peace Palace Administration.
- Special Arrangements: Some Retreats/Courses may have unique Arrival and/or Departure Times. Please review your Retreat/Course Confirmation for specific details.
We can't wait to welcome you and ensure your stay is both peaceful and inspiring!
Travel Directions
TRAVEL BY CAR
Set your course for relaxation by entering IP12 2GX into your SATNAV, Apple Maps, or Google Maps. As you approach the Peace Palace, you'll find our designated parking area right behind the building. Just a friendly reminder, the kerbs are a bit high, so take your time while parking. For quick stops, we have two spaces at the front for unloading or pick-up only.
TRAVEL BY TRAIN
Enjoy a scenic train ride just over an hour and a half from London Liverpool Street Station. Hop on the Norwich train and alight at Ipswich, where you'll switch to the Lowestoft Line heading to Melton. To ensure your journey is smooth and seamless, be sure to book your ticket through to Melton Suffolk (avoid Melton Mowbray!).
TAXI FROM MELTON TO RENDLESHAM
Once you arrive at Melton, a short taxi ride will bring you to our serene sanctuary. Since taxis are based in nearby Woodbridge, it's a good idea to book in advance, especially on Friday afternoons when arrival times can coincide with the School Run. We recommend M&R Cars (01394 386661) and CarsSmart (01394 461 461). Most taxis accept credit cards, but there are exceptions so it's handy to have some cash in Pounds Sterling just in case. We apologise, but the Peace Palace does not have the ability to collect Retreat/Course participants from the station or arrange taxi bookings on your behalf.
TRAVEL BY AIR
Flying in from afar? Three choices for your souring start to serenity.
STANSTED AIRPORT
Your closest gateway to peace. From there, you can enjoy a direct taxi ride (around £120-160), whisking you straight to our doorstep. Alternatively, you can take a coach to Ipswich (about £20) followed by a taxi to Rendlesham (about £30).
FLYING INTO LONDON HEATHROW OR GATWICK? NO PROBLEM!
- From Heathrow Airport, embark on the London Underground's Elizabeth Line to reach London Liverpool Street Station. Prefer the train? Catch one to London Paddington, then hop on the Underground to Liverpool Street. Both routes offer a seamless transition to your peaceful retreat.
- From Gatwick Airport, catch a train to London Victoria, then choose between the Underground or a taxi to whisk you to London Liverpool Street Station. From there, your peaceful journey to the Peace Palace is just a train ride away.
We can't wait to welcome you to our haven of relaxation and rejuvenation. Safe travels and see you soon at the Peace Palace!
Practical Information
Welcome to the Peace Palace! We're delighted to have you join us for a revitalizing retreat. Here’s all you need to know to make the most of your stay.
ARRIVAL
Our doors open for Registration and Welcome between 2:00 – 4:30 pm on your arrival day. We can't wait to greet you and start this transformative journey together!
DEPARTURE
You'll depart after a delightful lunch on the final day of your Retreat/Course, unless otherwise announced. Lunch begins at 12:30 pm. We encourage you to stay for the morning session, as it includes essential insights and guidance for your post-retreat journey.
WHAT TO BRING WITH YOU
- Dress comfortably in relaxed/smart casual attire. Please also bring suitable clothes for simple Yoga postures and Meditation.
- Don't forget a pair of slippers or indoor shoes for use inside the Peace Palace.
- Yoga mats will be provided for your convenience.
- Please respect our vegetarian ethos by not bringing non-vegetarian items onto the premises.
DINING
Enjoy our delicious organic vegetarian meals with varied set menus for lunch and dinner, and a self-service breakfast. We offer a selection of teas and provide drinking water. Vegan and gluten-free options are available for a small additional cost—please reserve these when booking.
Accessibility
We are fully equipped with facilities for the disabled, including access ramps and a lift, ensuring everyone can enjoy their stay.
PHOTOGRAPHY
We kindly ask participants to refrain from taking photographs of the Peace Palace, both inside and out, to maintain the privacy and tranquility of our space.
No Smoking or Drinking
To preserve the serenity of our environment, the Peace Palace is a no-smoking/no-vape and no-alcohol zone, both inside and in the vicinity.
Health
For everyone's well-being, we ask that anyone experiencing symptoms of a cold or flu refrain from joining the Retreat or Course.
We look forward to providing you with a peaceful and enriching experience at the Peace Palace!
PERFECT VASTU INSIDE & OUT
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“You will find the most kind, caring, and knowledgeable and experienced people who will help guide you in your TM journey.”
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“A place to rest, meditate, grow and learn, not just about TM but also about health and life in general.”
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“This is a place for anyone who wants to learn more about the world we live in, how to lead a better life, and how to find purpose in life.”
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“Even a long weekend was a life-changing experience for me.”
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