10% your first Retreat/Course Open to all practicing TM or not 25% off under 25s Maharishi Yoga on retreat weekends Learn TM in residence on retreat weekends

AyurVedaeverything
23-26 October (2 & 3 night options)

MAHARISHI AYURVEDA WELLNESS

Our Wellness Retreats will connect you more fully with your highest Self and reset and restore your body, mind, and soul, both within and without.

Let our Wellness Retreats raise your understanding of “Well-Being” to its highest level – the experience of the bliss of the Self in every aspect of your life!

During the weekend, you will learn the foundational teachings of Maharishi AyurVeda, including ways to care for yourself and incorporate these learnings into your everyday life. Using a simple step-by-step approach, you will leave the Retreat feeling relaxed and rejuvenated. In fact, you will even have the opportunity to create your own Self-Care Plan that you can adapt after the Retreat.

  • DAILY AND SEASONAL ROUTINES. Learn the principles of dinacharya (daily) and ritucharya (seasonal) routines most suitable for you to stay healthy throughout the year, come what may.
  • DIET AND NUTRITION. Understand the Maharishi AyurVeda principles of diet and nutrition best suited to your own body type to maintain or restore balance.
  • SELF-PULSE READING. Learn the first steps of Maharishi AyurVeda Self-Pulse Diagnosis to understand better how your body works, its current state of health, and how to restore balance.
  • SELF-MARMA THERAPY. Recognise the vital Marma centres in your body, and learn how to create balance through Maharishi Self-Marma Therapy.
  • AROMATHERAPY. Learn which aromas will benefit you in which way, and how to use them to create balance through Maharishi Aromatherapy.
  • YOGA ASANAS AND PRANAYAMA. Learn how to practise Maharishi Yoga Asanas and Pranayama to the best of your ability, including an understanding of specific postures that will nurture your individual constitution.

We all live busy lives but, the busier we are, the more we need to care for ourselves. Come and join us for a long weekend of Self-Care and Wellness through the perspective of Maharishi AyurVeda.

MAHARISHI AYURVEDA DAY SPA

Your Maharishi AyurVeda Day Spa is a doorway into the wonderful world of AyurVeda, the world’s most comprehensive system of natural healthcare.

Enjoy a taste of Maharishi AyurVeda treatments, recognised as offering the authentic and classical form of AyurVeda in its completeness, to a degree that can now even be difficult to find in India.

Our AyurVedic treatments work at a deep level to cleanse the body of toxins, enliven the inner intelligence of the body, and restore a healthy balance. Our programs are effective in maintaining general wellness and prevention, as well as in addressing specific disorders.

At the heart of the programmes of Maharishi AyurVeda are the traditional Ayurvedic purification and rejuvenation treatments, known as Panchakarma, an integrated series of treatments and procedures that, taken together, dislodge impurities from the cells and tissues, and flush them from the body. These purification therapies are generally taken in 5-day and 7-day packages.

In your Maharishi AyurVeda Day Spa, you will enjoy a taste of those procedures and begin to understand the immense potential of Maharishi AyurVeda for your health and well-being.

MAHARISHI AYURVEDA CONSULTATIONS

The Maharishi AyurVeda approach to health focuses on identifying imbalances in the body and mind, and restoring balance, to support the innate healing and self-repair process within the body. Maharishi AyurVeda Experts are trained in the traditional and holistic knowledge of complete health dating back 3,000 years as well as advanced training in Maharishi AyurVeda.

Maharishi Ayurveda experts employ the Ayurvedic technique of Nadi Vigyan (pulse assessment) to detect imbalances before they develop into more significant concerns. With three fingers on the pulse, the Ayurvedic expert can read a detailed story of your physiology.

Acknowledged by the World Health Organization, this technique has been used as a vehicle for early detection of imbalance and plays an important role in the prevention of disease.

Personal Maharishi AyurVeda Vedic Consultations include the following recommendations from highly trained experts:

  1. Dietary Information
  2. Herbal food supplements recommended for nourishing and balancing your personal body’s system
  3. Lifestyle recommendations (if needed)
  4. Detox programs (when needed)
  5. Educational follow-up to help you gain the benefits
  6. Side benefits rather than side effects

MAHARISHI YOGA

Maharishi Yoga Asanas are practised easily, comfortably, and naturally, without strain, force or control, slowly, and with full attention. The practice is original, authentic, holistic, systematic and natural. It is practised for about 15-20 minutes twice daily before meditation.

This set of Asanas and Pranayama provides levels of preparation that sequentially progress from more active to quieter, from grosser to subtler effects on mind-body integration. They are the perfect preparation for Meditation.

Maharishi Yoga includes a number of different modalities, each with its own purpose and practical value in improving one’s health and wellbeing. These include:

  • Maharishi Yoga Asanas, Set 1 (“Foundation”)
  • Surya Namaskar (or Sun Salutation)
  • Chair Yoga
  • Therapeutic Spinal Exercises
  • Eight-Joint Release Sequence
  • Therapeutic Pranayamas
  • Maharishi Yoga Asanas, Set 2 (“Advanced”)

Treatment Benefits

Yoga has scientifically proven positive effects that include:

  • improved physiological balance and mind-body coordination
  • better digestion and sleep
  • improved heart health and metabolism
  • normalisation of blood pressure
  • easing back pain
  • improved spinal mobility
  • muscle relaxation
  • development of alertness and power of discrimination
  • better self-reflection
  • improved concentration
  • experience of inner calmness and peace

Samantha Ojokor

Samantha is a qualified and experienced Yoga Instructor. She has been a practitioner of Hatha Yoga for 30 years and has successfully completed the Maharishi Yoga Asana Instructor Training Programme (300hrs) from Maharishi College of Perfect Health International over a comprehensive 18-month period.

Samantha regularly teaches Maharishi Yoga Asanas classes and is excited to share the practice and benefits of this unique Yoga series with those participating in Retreats and Courses at Maharishi Peace Palace in Suffolk.

MAHARISHI AYURVEDA MARMA THERAPY

Marma Therapy is a remarkable healing technique of Ayurveda, the timeless and holistic system of traditional health care. It is the art of treating specific vital points (Marmas) of the human body. Maharishi describes Marmas as “cosmic switch points” that control and regulate the flow of vital energy. 

Maharishi AyurVeda Marma Therapy works on the level of consciousness of both practitioner and patient. A certified Maharishi AyurVeda Marma Therapist applies specific blends of essential oils with a tender, careful touch. This subtle and delicate treatment enlivens the inner intelligence in the Marmas to heal, purify, strengthen, rejuvenate and revitalise.

MAHARISHI AYURVEDA MARMA THERAPY

Marma Therapy is a remarkable healing technique of Ayurveda, the timeless and holistic system of traditional health care. It is the art of treating specific vital points (Marmas) of the human body. Maharishi describes Marmas as “cosmic switch points” that control and regulate the flow of vital energy. 

Maharishi AyurVeda Marma Therapy works on the level of consciousness of both practitioner and patient. A certified Maharishi AyurVeda Marma Therapist applies specific blends of essential oils with a tender, careful touch. This subtle and delicate treatment enlivens the inner intelligence in the Marmas to heal, purify, strengthen, rejuvenate and revitalise.

MAHARISHI AYURVEDA AROMA THERAPY

Essential oils are concentrated plant life and sunlight energy – the essential “life force” of the plant. They awaken the inner intelligence of your mind and body – enlivening the body’s self-healing mechanisms and restoring wholeness, health and life in body, mind, and emotion.

The VedAroma oils recommend by the Maharishi AyurVeda Aroma Therapists are pure organic or wild-harvested essential oils produced in the time-honoured traditions of a few families. They are powerful substances that are able quickly to uplift and cheer, calm and relax, enliven and inspire, harmonize and balance, help relieve mental and physical problems, improve digestion, appetite, sleep, and mental clarity, and promote bliss and well-being.

Research has shown that people who use essential oils regularly have a higher level of resistance to illness, catch fewer colds than average, and recover quickly if they do become ill. One study, for example, found that VedAroma Highland Lavender induced a remarkably high level of global brainwave coherence, indicating a profoundly settled state of mind/body balance.

MAHARISHI LIGHT THERAPY WITH GEMS

Pure gems, because of their beautiful crystalline symmetry, are the most orderly structures in nature. In their purest forms, they are perfect expressions of the intelligence of nature.

Using specially designed “Gem Beamers”, Maharishi Light Therapy harnesses the orderly and nourishing qualities of precious gems to balance and purify subtle levels of the body and awaken your body’s innate orderly intelligence.

By applying the light from the gems in a systematic way, the entire body is brought into balance, and its inherent self-healing and self-repair capability is switched on. At the same time, Maharishi Light Therapy enlivens and refines sensory perception.

There are many reported benefits from this approach, including improved health, greater integration and strength, more energy, and increasingly more refined perception. Maharishi Light Therapy with Gems is complementary to all other approaches of Maharishi Ayurveda in promoting high level health and well-being – in developing higher states of consciousness.

AYURVEDA SELF-PULSE DIAGNOSIS

AyurVeda Self-Pulse Diagnosis (Nadi Vigyan) is an ancient self-healing technique that uses three fingers (index, middle, ring) on the radial artery to detect Vata, Pitta, and Kapha imbalances, allowing the individual to assess his or her own physical and mental health.

It acts as a tool for preventive healthcare by identifying subtle imbalances before they become illnesses, promoting self-awareness and inner stillness.

MAHARISHI AYURVEDA SELF-MARMA THERAPY

Marma Therapy is a remarkable healing modality of Ayurveda, the timeless and holistic system of natural healthcare. This therapy involves the art of treating specific vital points (Marmas) of the human body. Maharishi describes Marmas as “cosmic switch points” that control and regulate the flow of vital energy.   

Maharishi AyurVeda Sukshma Marma Therapy works on the level of consciousness, using specific blends of essential oils with a tender, careful (“Sukshma”) touch. This subtle and delicate treatment enlivens the inner intelligence in the Marmas to heal, purify, strengthen, rejuvenate and revitalise.  

Maharishi AyurVeda Marma Therapy also includes a very important Self-Care element, whereby the individual can learn how to locate and a treat his or her own Marmas. In this, there are certain general guidelines as well as a number of specific protocols that can be followed, such as for the “Awakening of the Senses” or the much loved “15 Moon Marmas” protocols. 

Our courses in Maharishi Self-Marma will enable you to be all but self-sufficient in caring for yourself from the very profound level of the Marma – an extremely valuable tool to restore and maintain balance in the system.

With Our Experts

Dr Peter Warburton, MA (Cantab), PhD (MUWP)

Dr Peter Warburton currently heads the Transcendental Meditation® organization in several countries, including the UK, Bulgaria, UAE, and Zambia. He has a Master's Degree from Cambridge University in Social and Political Sciences, and a Doctorate in Supreme Political Science from Maharishi University of World Peace.

Dr Warburton worked closely with Maharishi, Founder of Transcendental Meditation, for 36 years. Maharishi personally trained Dr Warburton to offer courses in Total Knowledge, which present the full range of Maharishi's knowledge in a delightful manner that requires no special prerequisite other than practising Transcendental Meditation.

In 2007, Maharishi appointed Dr Warburton as Spiritual Leader of the Spiritual Regeneration Movement of Great Britain, one of the first national organisations that Maharishi established outside India, 50 years ago.

Dr Warburton has travelled extensively to teach Maharishi's Total Knowledge in many parts of the globe. These courses are in great demand internationally – from Australasia, to Asia, to Europe, and to North America.

Vaidya Sheetal Raut, BAMS, MD (Dravyaguna)

Vaidya Sheetal Shivsen Raut is a highly qualified and experienced Ayurvedic practitioner, having received her B.A.M.S., and higher M.D. qualification in Dravyaguna, from Maharashtra University of Health Sciences (India), over an eight-year period of study and research. Following this, Dr Sheetal worked in clinical practice, as an Assistant Professor of Dravyaguna, and as an Assistant Medical Officer. During this period, she also authored and published a number of scholarly papers as well as making presentations at National Conferences and Seminars in India.

Dravyaguna, Dr Sheetal's speciality and passion, deals with the study of herbs, their origin, nature, properties, and effects upon human beings. It is a complete science of herbal plants.

Dr Sheetal is also experienced in Nadi Vigyan, the Ayurvedic science of pulse diagnosis, an element of Ayurveda precious to Maharishi in his revival of Ayurveda.

In 2023, Dr Sheetal and her family moved to the UK. They now live in Eastbourne, where her husband works in the NHS.

Samantha Ojokor, Certified Maharishi Yoga Instructor

Samantha is a qualified and experienced Yoga Instructor. She has been a practitioner of Hatha Yoga for 30 years and has successfully completed the Maharishi Yoga Asana Instructor Training Programme (300hrs) from Maharishi College of Perfect Health International over a comprehensive 18-month period.

Samantha regularly teaches Maharishi Yoga Asanas classes and is excited to share the practice and benefits of this unique Yoga series with those participating in Retreats and Courses at Maharishi Peace Palace in Suffolk.

Linda Farmer, Certified Maharishi Marma & Panchakarma Therapist

Coming soon

Megan Farmer, Certified Maharishi Panchakarma Therapist

Coming soon

Pavel Khokhlachev, MA Int, MITI, Certified Maharishi Light Gem Therapist, Certified TM Teacher for 30 years

Pavel is a certified Maharishi Light Therapy with Gems therapist, offering treatments in Central and West London, UK. A certified Teacher of Transcendental Meditation (TM) for nearly 30 years, he has taught TM to hundreds of people across the UK and internationally — including professionals, creatives, athletes, and members of the entertainment industry.

In addition to his work in wellness, Pavel has over 20 years of experience as an interpreter and translator, a role that has taken him around the world.

At a Glance

Description Included Optional Cost
AyurVeda Wellness
AyurVeda Consultations
Marma Therapy £55 / 30 mins
Shiroabhyanga (head massage) £50 / 30 mins
Shiropichu (head therapy) £45 / 30 mins
Hrid Basti (heart basti) £45 / 30 mins
Padabhyanga (foot massage) £45 / 30 mins
Light Therapy with Gems £73 / 75 mins & £63 / session for 3 sessions
Aromatherapy
Self-Pulse
Self-Marma Therapy
Maharishi Yoga, Set 1
Maharishi Yoga, Set 2 £20 / 60 mins
Maharishi Yoga, Surya Namaskar £20 / 60 mins
Maharishi Yoga, Six Pranayamas £18 / 45 mins
Maharishi Yoga, Therapeutic Spinal £15 / 45 mins
Maharishi Yoga, Eight-Joint-Release Sequence £9 / 30 mins
Maharishi Yoga, Chair Yoga £9 / 30 mins
Learn TM+ in Residence See relevant page
  • Booking of the “AyurVeda Everything” Retreat should be done in advance of arrival via the Peace Palace website. Click here to book now
  • Specific treatments can be chosen and paid for on arrival. However, to avoid disappointment, please register your interest at courses@peacepalace.org.uk
  • Above Maharishi Yoga rates are for group sessions. Separate rates are available for one-on-one sessions. Please ask at Reception for details.
  • MGV Residents are eligible for a 25% discount on all AyurVeda Spa Treatments and Maharishi Yoga sessions.
  • Learn TM+ in Residence should be booked in advance via the website. Please click here

BOOK NOW

You will not be charged until you have confirmed your order.

Price & Booking

Welcome to the Maharishi Peace Palace, where luxury meets tranquillity. Our accommodations are designed according to the ancient Vedic principles of Perfect Vastu, offering a harmonious and serene environment for your stay. Choose from our selection of single, twin, and double rooms, available in standard, superior, and executive options, all with en suite facilities. For an extra touch of luxury, consider our exclusive executive suites.

Rooms are limited, so we recommend booking early to secure your preferred choice. All listed prices include a comprehensive retreat experience, covering group or personal meetings, TM Meditation, TM-Sidhi practice, and full-board accommodation, with VAT included at 20%.

For specific courses like the TM-Sidhi Course, Advanced Techniques of Transcendental Meditation, and the TM-Sidhi Refresher Course, additional course fees may apply. Please check the relevant course details for more information.

If you're a member of the neighbouring Maharishi Garden Village (MGV) Vastu Community, you can opt for a non-residential experience.

Room Rates

Standard Single (£193 per night, inc VAT)
Superior Single (£227 per night, inc VAT)
Executive Single (£259 per night, inc VAT)
Superior Twin Shared (£161 per person, per night, inc VAT)
Executive Twin Shared (£193 per person, per night, inc VAT)
Executive Suite (£581 per night, max 2 ppl, inc VAT)
MGV Resident (£121 per day, inc VAT)

Booking Your Retreat

Booking your retreat is simple and convenient through our Peace Palace website. Just follow the prompts for the Retreat/Course you’re interested in and click the blue "BOOK NOW" button to select your room type and the number of nights. You’ll be guided through the booking and payment process seamlessly.

Before booking, please ensure you have an account with us. If not, creating one is quick and easy. Once your booking is complete, a confirmation will be sent to your email. If it doesn’t appear in your inbox, please check your spam or junk folders. Alternatively, please check you entered your email address correctly.

Please note, bookings for one Retreat/Course are generally not transferable to another, but refunds can be arranged under suitable circumstances (see our General Terms and Conditions). Unfortunately, we cannot accommodate bookings for additional nights outside the Retreat/Course dates.

We look forward to welcoming you to a peaceful and enriching experience at the Peace Palace!

Arrival & Departure

Welcome to the Peace Palace! We're excited to have you join us for a rejuvenating experience. Here’s what you need to know about your arrival and departure:

  • Arrival: Registration and Welcome are open from 2:00 – 4:30 pm on your arrival day. If you need to arrive outside these hours, please contact us at 03300 886 886 or welcome@peacepalace.uk. We're here to help!
  • Departure: The retreat concludes after lunch on the final day, unless specified otherwise. Lunch is served at 12:30 pm. We encourage you to stay for the morning session, as it includes essential insights and guidance to enrich your post-retreat experience.
  • Weekend Retreats: Most retreats begin on Friday. Starting on Saturday is not available unless pre-arranged with the Peace Palace Administration.
  • Special Arrangements: Some Retreats/Courses may have unique Arrival and/or Departure Times. Please review your Retreat/Course Confirmation for specific details.

We can't wait to welcome you and ensure your stay is both peaceful and inspiring!

Travel Directions

TRAVEL BY CAR

Set your course for relaxation by entering IP12 2GX into your SATNAV, Apple Maps, or Google Maps. As you approach the Peace Palace, you'll find our designated parking area right behind the building. Just a friendly reminder, the kerbs are a bit high, so take your time while parking. For quick stops, we have two spaces at the front for unloading or pick-up only.

TRAVEL BY TRAIN

Enjoy a scenic train ride just over an hour and a half from London Liverpool Street Station. Hop on the Norwich train and alight at Ipswich, where you'll switch to the Lowestoft Line heading to Melton. To ensure your journey is smooth and seamless, be sure to book your ticket through to Melton Suffolk (avoid Melton Mowbray!).

TAXI FROM MELTON TO RENDLESHAM

Once you arrive at Melton, a short taxi ride will bring you to our serene sanctuary. Since taxis are based in nearby Woodbridge, it's a good idea to book in advance, especially on Friday afternoons when arrival times can coincide with the School Run. We recommend M&R Cars (01394 386661) and CarsSmart (01394 461 461). Most taxis accept credit cards, but there are exceptions so it's handy to have some cash in Pounds Sterling just in case. We apologise, but the Peace Palace does not have the ability to collect Retreat/Course participants from the station or arrange taxi bookings on your behalf.

TRAVEL BY AIR

Flying in from afar? Three choices for your souring start to serenity.

STANSTED AIRPORT

Your closest gateway to peace. From there, you can enjoy a direct taxi ride (around £120-160), whisking you straight to our doorstep. Alternatively, you can take a coach to Ipswich (about £20) followed by a taxi to Rendlesham (about £30).

FLYING INTO LONDON HEATHROW OR GATWICK? NO PROBLEM!

  • From Heathrow Airport, embark on the London Underground's Elizabeth Line to reach London Liverpool Street Station. Prefer the train? Catch one to London Paddington, then hop on the Underground to Liverpool Street. Both routes offer a seamless transition to your peaceful retreat.
  • From Gatwick Airport, catch a train to London Victoria, then choose between the Underground or a taxi to whisk you to London Liverpool Street Station. From there, your peaceful journey to the Peace Palace is just a train ride away.

We can't wait to welcome you to our haven of relaxation and rejuvenation. Safe travels and see you soon at the Peace Palace!

Practical Information

Welcome to the Peace Palace! We're delighted to have you join us for a revitalizing retreat. Here’s all you need to know to make the most of your stay.

ARRIVAL

Our doors open for Registration and Welcome between 2:00 – 4:30 pm on your arrival day. We can't wait to greet you and start this transformative journey together!

DEPARTURE

You'll depart after a delightful lunch on the final day of your Retreat/Course, unless otherwise announced. Lunch begins at 12:30 pm. We encourage you to stay for the morning session, as it includes essential insights and guidance for your post-retreat journey.

WHAT TO BRING WITH YOU

  • Dress comfortably in relaxed/smart casual attire. Please also bring suitable clothes for simple Yoga postures and Meditation.
  • Don't forget a pair of slippers or indoor shoes for use inside the Peace Palace.
  • Yoga mats will be provided for your convenience.
  • Please respect our vegetarian ethos by not bringing non-vegetarian items onto the premises.

DINING

Enjoy our delicious organic vegetarian meals with varied set menus for lunch and dinner, and a self-service breakfast. We offer a selection of teas and provide drinking water. Vegan and gluten-free options are available for a small additional cost—please reserve these when booking.

Accessibility

We are fully equipped with facilities for the disabled, including access ramps and a lift, ensuring everyone can enjoy their stay.

PHOTOGRAPHY

We kindly ask participants to refrain from taking photographs of the Peace Palace, both inside and out, to maintain the privacy and tranquility of our space.

No Smoking or Drinking

To preserve the serenity of our environment, the Peace Palace is a no-smoking/no-vape and no-alcohol zone, both inside and in the vicinity.

Health

For everyone's well-being, we ask that anyone experiencing symptoms of a cold or flu refrain from joining the Retreat or Course.

We look forward to providing you with a peaceful and enriching experience at the Peace Palace!