Come and Learn Transcendental Meditation®
In residence: plan to stay over a long weekend or a 3 day ‘mid-week’ break – everything is made easy for you in the delightful ambience of the Maharishi Peace Palace. (A small supplement is added to the normal cost of learning TM – plus our standard accommodation charges apply – please enquire).
If you live locally: you can learn Transcendental Meditation here with us at “TM Suffolk“
Find out more:
Free Introductory Talks in the Maharishi Peace Palace, Gardenia Close, Rendlesham, Suffolk, UK IP12 2GX are held on Wednesdays either at 10.30am or 7.30pm
Telephone for more information 01394 421 136 or email Suffolk.email@example.com
Facts about Transcendental Meditation®
Natural process: Transcendental Meditation is a simple, easily learned technique, practised for 15-20 minutes twice a day while sitting comfortably with the eyes closed.
Research shows that it provides the body with a profound state of rest and relaxation – far deeper than deep sleep – while the mind settles down to inner calm and wakefulness.
All meditations are not the same – TM is an effortless and profoundly effective technique, unique amongst techniques of meditation. There is no scientific evidence to suggest that all meditation practices are the same. In fact, over the past 30 years there have been several meta-analyses distinguishing the effects of TM from other techniques, including studies published in The American Psychologist, the Journal of Clinical Psychology, and the Journal of Social Behaviour and Personality amongst others.
It’s not a religion. Millions of people of all ages and all religions practise the technique, including clergy of all religions, as well as people who are not religious. In fact, there are priests, ministers and rabbis who are also trained teachers of Transcendental Meditation who have instructed members of their congregations in this stress-reducing practice. The technique does not require any belief or change in lifestyle.
Extensive research has found it reduces stress and anxiety, resulting in more inner peace, creativity, health, success and happiness. More than 600 studies have been conducted on the benefits of the TM technique, at 200 universities and published in reputable journals – including Harvard, Stanford and the University of California at Los Angeles Medical School — during the past 35 years. The American National Institute of Health has granted $20 million to study the health benefits of Transcendental Meditation — in particular, the reduction of heart disease, hypertension, obesity, diabetes and stroke effects.
Main official UK TM website: www.uk.tm.org